Free Initial Consultation
20 minutes. No cost. No obligation. No phone call required.
We’ll meet via real-time text chat in a secure messaging space. You can share what’s currently feeling heavy or stuck, ask any questions about the process, and together we’ll explore whether this coaching format is the right fit for you. If it isn’t, I’ll point you toward alternative resources that might better support your needs.
The conversation is intentionally open-ended. There is no sales pitch at the end, and no pressure to decide on the spot. You can take as much time as you need to process our chat. Whether you reach back out tomorrow or a month from now, you move forward entirely on your own terms and timeline.
How to Reach Me
Step 1: Fill out the short form below. A confirmation message will appear after submission.
Step 2: Within 24 hours, I’ll send you an email with 2–3 text-chat time slots to choose from (please check your spam folder).
Step 3: Please reply as soon as you can to lock in the time that works best for you, or let me know if we need to look at alternative slots.
Step 4: At our agreed time, you simply click the link and log into the text-chat room. No camera, no voice, no small talk required.
(If you prefer a video call instead, you can select that option in the form).
Important Notes:
- Not Crisis Support: This practice is non-clinical and does not provide therapy or emergency mental health care. If you are in crisis, please reach out to your local emergency services or a crisis hotline (such as 988 in the US/Canada).
- No Medical/ADA Paperwork: I do not issue formal diagnoses, medical documentation, or complete legal/ADA accommodation forms.